There’s a background commentary running in your mind: ‘What will people say,’ ‘what if things don’t work out again,’ ‘what if…’ the list goes on. Many a time, embracing change and rebuilding your life is the best choice to make, but you cannot arrive at a decision. To bring about a change, you need to be willing to let go of the old and welcome the new. Once you process your thoughts, you’ll know the cause of your misery, and you will be able to finger-point “the one major thing” that needs to change, things that have to be trashed, and relationships that must be ended. Know what you are feeling and why you are feeling.įeel your feelings, accept your reality and understand the space they are coming from. Seek the help of your support group, close friends, family members, or a therapist and process your thoughts. For long-term relief, you have to give vent to your feelings, and for that, don’t hesitate to draw on to others. Journaling, meditation, and other calming techniques of calming the mind can help but only for a short period. Your emotions are valid so don’t deny, hide or bottle them up. Process your thoughtsĪcknowledge your problems and the difficulties you are facing. To take the leap and begin afresh, follow these nine steps.
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